Choose your technique.

Each breathing pattern serves a different purpose. Begin wherever you are right now.

🌊

Calm Breath

4 · 4 · 4

Ideal for beginners. Inhale, hold, and exhale in equal counts.

⬜

Box Breathing

4 · 4 · 4 · 4

Used by athletes for peak focus and calm under pressure.

🌙

4 — 7 — 8

4 · 7 · 8

The natural tranquilizer. Reduces anxiety and prepares for sleep.

Duration

3 min

5 min

10 min

0:00

Time Remaining

Cycles Complete

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Technique

Get ready

breathe with the circle

✦

Session complete.

Take a moment to notice how you feel. Observe the calm in your body and the clarity in your mind.

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Cycles

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Minutes

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Technique